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* DON'T EDIT THIS FILE
* After update you will lose all changes. Use child themes
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* НЕ РЕДАКТИРУЙТЕ ЭТОТ ФАЙЛ
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Л карнитин (l карнитин) для похудения: как правильно принимать Перейти к содержанию
Л карнитин (l карнитин)
Очень многие люди, особенно женщины, мечтают похудеть без изнурительных диет. Правильное питание, режим дня, отказ от вредных привычек, посещение спортивного зала не всегда помогают – очень часто неохотно уходит подкожный жир. В достижении этой цели сложно обойтись без спортивных добавок, да и не нужно. Одна из них – л-карнитин. Она-то и способствует сжиганию жира.
Л-карнитин: немного истории, для чего он нужен и его функции Карнитин – он же левокарнитин, или как его еще принято называть, витамин В1, был открыт около ста лет назад В. С. Гулевичем и Р. П. Гринбергом. Вещество было извлечено из мышечной ткани.
Это вещество относится к витаминоподобным соединениям (нечто среднее между витаминами группы В и аминокислотами), поскольку организм в состоянии вырабатывать его сам. Л-карнитин транспортирует жирные кислоты, после жиры перерабатываются в энергию – так разрушаются жировые отложения. Его иногда ошибочно называют аминокислотой, но это неправильно.
Он просто синтезирован из аминокислот:
Если в организме все нормально, то карнитин вырабатывается в нужных количествах, а имеющиеся излишки выводятся вместе с мочой. Но в некоторых случаях его просто может не хватать.
Причины:
Прием некоторых препаратов (антибактериальных). Заболевания почек и проч. Когда уровень В11 ниже нормы, то он может пополняться за счет пищи, в виде лекарств или добавок.
Кроме того, карнитин имеет ряд других полезных свойств:
Благодаря ему замедляется распад белков и углеводов из-за ускоренного жирового обмена. Улучшается метаболизм. Улучшается анаболическое действие – обновляются мышечные ткани и клетки. При резком усилении физической нагрузки поддерживается работа сердца и сосудов. Ткани становятся более стойкими к кислородному голоданию. Удаляется излишний холестерин. Повышается физическая выносливость. Улучшаются восстановительные процессы и регенерация тканей. Улучшается перистальтика. Лучше функционирует щитовидная железа. Является профилактическим средством от атеросклероза. Как видно из всего перечисленного, л-карнитин непросто полезен, а необходим для организма.
Александр Шестов
TRX Сертифицированный тренер
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Кроме того, л-карнитин - эффективное средство для похудения, то есть, он относится к категории жиросжигателей.
Применяется как в бодибилдинге, так и в фитнесе – любой спорт предполагает подтянутое, стройное тело. По популярности л-карнитин стоит примерно на одной ступени с такой добавкой, как Альфа-липоевая кислота.
VIDEO Формы выпуска препарата достаточно разнообразны. Он производится в виде:
Капсул. Таблеток. Жидкая форма – растворы, ампулы, сиропы. Порошок. Его можно смешивать с различными напитками. Он дешевле всякого карнитина, более экономичен. В любом из этих вариантов главное присутствующее вещество – левокарнитин.
Наиболее популярны таблетки, капсулы как-то меньше востребованы у спортсменов. Это объясняется приемлемой ценой, в сравнении с жидкой формой добавки.
Препарат в жидком виде: способ приема Главное преимущество этой формы выпуска – быстрая усвояемость, а также удобство приема.
Такая форма выпуска одна из самых популярных, поскольку не требуется дополнительных действий по приготовлению.
Может выпускаться в виде:
Сиропа. Ампул. В бутилированном виде. Емкость – 0,5 литра или 0,33. Такой карнитин стоит дороже, но принимать его как напиток куда удобнее, да и вкус он имеет приятный. Впрочем, это дела каждого, что именно ему купить и употреблять перед тренировкой. Принимается раз в день в количестве 15 мл. Полный курс — от 4 до 6 недель, и если нужно, то его повторяют через несколько недель.
После принятия одного их видов фасовки, организм моментально получает необходимую дозу.
Дозировка от каждого производителя может быть разной, поэтому нужно обязательно внимательно прочесть инструкцию перед употреблением.
Как принимать л-карнитин в таблетках Главное неудобство приема и недостаток такой формы выпуска – медленное усвоение при тех же выполняемых функциях, что и у жидкого, а в остальном — все так же — улучшается обмен веществ и уменьшается аппетит.
Тем не менее, именно эта форма выпуска менее эффективна для похудения в процессе тренинга и больше подходит тем, кто желает улучшения работы своей сердечно-сосудистой системы.
Диетологи советуют таблетки запивать соком или же водой.
Рекомендуемая доза для спортсмена – от одного до двух граммов в сутки до тренировки.
Принимается курсами, но не продолжительно – не более полугода.
Бесспорное достоинство таблеток – низкая цена в сравнении с жидкой формой.
Если жировой ткани очень много, тогда доза может составлять до пяти граммов. Правильная дозировка – залог успеха в достижении цели.
Можно ли принимать без тренировок Условия приема л-карнитина – физическая нагрузка.
Обязательное условие приема этой добавки предполагает тренировки – без этого никак нельзя.
Тем не менее нужно обязательно учитывать одно обстоятельство – нагрузки должны быть в пределах так называемой нужной пульсовой зоны. Иначе из организма будет не только уходить один жир, но и вода.
К сожалению, подавляющее большинство спортсменов никогда не проходили подобный тест, то есть они до сих пор не знают собственный анаэробный порог. А тому, кто не знает нужной пульсовой зоны, тот не сможет добиться эффективного сжигания жира.
Как определяется:
До тренировки — за 10 минут — принимается л-карнитин, затем следует монотонная кардиотренировка в течение сорока минут. Если таковая следует сразу после силовой, то для сжигания жира присутствуют самые оптимальные условия. Если намечена изолированная кардиотренировка, то добавка принимается на тех же условиях, но занятия проходят в сорокаминутном интервальном режиме. Например, 5 минут бега проходит в измеренной заранее пульсовой зоне, а потом в течение трех минут производится разгон. Такой режим позволяет создать в организме стресс для выработки гормонов, которые активируют процесс липолиза. Определение пульсовой зоны можно сделать с помощью специального теста, который производится в любом приличном спортивном клубе.
Прием на ночь: можно ли Этот вопрос тоже часто задают люди, желающие похудеть. Ответ: карнитин нужно принимать и на ночь, после еды, потому что ночью вырабатывается гормон роста, который и регулирует жировой обмен.
На ночь следует принимать только продукты, содержащие белок, например, салаты такого типа, что поддержит гормон роста.
Кроме того, принятие л-карнитина перед сном способствует более качественной утилизации жирных кислот ночью. Таким образом, человек худеет во время сна.
VIDEO Противопоказания и побочные эффекты Побочными действиями обладает как любой препарат, так и любая пищевая добавка. Конечно, эти действия испытывают на себе только единицы потребителей.
Итак, эти явления:
Головокружение. Тошнота. Нарушение стула. Вздутие живота. Аллергия —-при индивидуальной непереносимости. Бессонница или прерывистый, кратковременный сон. Чрезмерная нервозность и агрессивность — очень редко. Если что-то подобное произошло с тем, кто потребляет эту добавку, первое, что ему следует сделать – прекратить прием средства и обратиться к врачу за консультацией.
Инструкция по применению препарата гласит только о следующих противопоказаниях :
Индивидуальная непереносимость. Применение не рекомендовано пить при беременности. Польза или вред Об этом ходит много разговоров – вреден л-карнитин, или же нет. В этом ничего удивительного нет, поскольку противников спортивного питания сколько угодно, которые считают его «химией».
Эта добавка является одной из наиболее безопасных видов. Побочные эффекты крайне редки, а вред мизерный. Полезные же свойства таковой очевидны. Так что при тренировках (да и не только) он просто необходим.
Передозировка Такие случаи вообще неизвестны. Даже если многократно увеличить дозу приема, что иногда случается при неправильном употреблении, теоретически могут появиться следующие симптомы:
Рвота. Диарея. Кишечные спазмы. Тошнота. Впрочем, это возможно при любом злоупотреблении чего-либо – все хорошо в меру.
Кто нуждается в приеме Существует несколько категорий людей, которым рекомендован л-карнитин.
Заболевания:
Сердечно-сосудистой системы. Синдром хронической усталости. Снижение концентрации. Ухудшение памяти. Пищевые расстройства. Потеря аппетита и изможденностью в связи с этим. Болезни ЖКТ. Рекомендовано дляподжелудочной железы в комплексе с другими препаратами. Диабет. Эректильная дисфункция. Почечная недостаточность. Болезни печени. Кроме того, этот жиросжигатель иногда рекомендуют вегетарианцам с целью добавки биологически активного вещества.
Детские неврологи назначают его недоношенным и слабым младенцам, а также и детям с недостаточной массой тела.
VIDEO Взаимодействие с лекарственными препаратами Теперь о взаимодействии с лекарственными препаратами. В сочетании нижеприведенными средствами терапевтические возможности л-карнитина усиливаются:
Метаболиками. Липоевой кислотой. И благодаря глюкокортикостероидам происходит накопление карнитина в организме.
— Сноска – Действие карнитина усиливается, если одновременно с ним принимается аскорбиновая кислота и препараты железа.
В каких продуктах содержится L-карнитин содержится в пище.
Это следующие продукты:
Мясо. Он присутствует в оленине, телятине, кролике, баранине, свинине. Птица. Печень утки, курица, индейка. Морепродукты. Креветка, угорь, камбала, морской окунь, лосось, тунец, мидии, кальмары, сельдь. Козий сыр и все качественные твердые сыры. Колбасы, окорок, ветчина. Вареные раки. Цельное и сгущенное молоко, сливки, нежирные творог и сметана. Щука. Йогурты. Хлеб цельнозерновой и белый, сдоба. Макароны. Фрукты и соки из них. Орехи. Растительное масло. Белый рис, вареный. Грибы. Наибольшее содержание этого вещества приходится на продукты животного происхождения, наименьшее – в овощах, злаках и фруктах.
Конечно, в пищевых добавках его содержится больше, чем в продуктах, и для того, чтобы тренируясь, похудеть, это именно то, что нужно спортсмену, поскольку присутствует:
Нужная концентрация. Малый объём в желудке. Аналоги добавки L-карнитин имеет аналоги, которые полностью совпадают по следующим параметрам:
Составу. Химической структуре. Возможно, также некоторое различие в дозах. Эти препараты называют полными, то есть это не что иное, как полные аналоги.
Возможные различия аналогов по следующим параметрам:
Механизму воздействия. Лекарственным взаимодействиям. Терапевтическому эффекту. Форма выпуска также может различаться.
Эти аналоги больше уместны при лечении различных заболеваний. Здоровому же и молодому спортсмену, пришедшему в бодибилдинг, для того чтобы накачать мышцы и убрать лишний жир, стоит просто применять спортивные добавки.
Отзывы худеющих На сколько килограммов можно похудеть, принимая добавку в течение месяца – этот вопрос очень часто задают спортсмены, которые еще не начали ее принимать.
Однозначного ответа попросту не существует, поскольку это зависит от следующих факторов :
Особенностей организма каждого человека в отдельности. Формы выпуска добавки. Интенсивности тренировок. Правильности питания. Об этом красноречиво свидетельствуют многочисленные отзывы.
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ЗаключениеКакую именно форму этой пищевой добавки будет принимать спортсмен, в таблетках или капсулах, и принимать ли ее вообще – его сугубо личное дело. Очень многое зависит от целей и доходов. Но то, что эта спортивная специальная пищевая добавка необходима для успешных тренировок и сжигания подкожного жира – вполне очевидно. Изучив свойства л-карнитина, а также и правильность его применения, остается просто его приобрести и продолжать тренировки.
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Принимаю л-карнитин, для восстановления памяти, в капсулах, а ребенку для роста, ему 13 лет, даю сироп, он маленького роста. Из Вашей статьи я поняла, что нужны еще и физические нагрузки, для эффективности препарата. Достаточно ли просто делать зарядку?
В таком возрасте я считаю что достаточно заниматься любимым видом спорта без добавок, или заниматься зарядкой. Я начал принимать карнитин maxler только в 20 лет.
Мне больше подходит адифарм, он не только считается лекарственным средством, но и помогает в спорте.
Интересно влияют ли такие добавки на работу мозга? Возможно есть противопоказания перед применением.
В сочетании с физическими нагрузками л-карнитин приносит действенный эффект, поэтому его важно приобретать. Кстати, стоимость не слишком высока, цена вполне доступная.
Для меня креатин это power system, он помогает мне в плавании добиваться результата который мне необходим.
Хочу выразить свои чувства в виде отзыва и скажу что кристалл 2500 мне помогает справляться с нагрузками во время занятия гимнастикой.
Пью L-карнитин, но никогда не смешиваю его с кофеином, там как потом ночью бывает даже бессонница, и это если учесть что я сильно уставший. Для спорта достаточно ограничиться L-карнитином.
Помню первое свое знакомство с препаратом Л карнитин. Он действительно способствует снижению веса, да и вообщем во время приема стала лучше себя чувствовать. Так же я определила для себя, что Л карнитин полезен во время грудного вскармливания. Ведь кормящие мамочки часто чувствуют дефицит витамин, а препарат карнитин способен восстановить этот баланс.
Добавка очень полезная. А вот насчет того, можно ли принимать утром натощак, считаю, что нет. Ведь во всех инструкциях пишут, что принимать его надо перед тренировкой.
Очень интересная статья про сжигатель жира. Жена решила воспользоваться этим средством и похудела на 8 килограмм! В нашем рейтинге это препарат номер 1.
.Моя племянница решила похудеть, я ей посоветовал покачаться гирьками, но гирьки не помогли, и она усердно стала принимать л-карнитин. Я сначала переживал. но увидев результат, я успокоился. Только на всякий случай я скажу.. С алкоголем эта вещь не совместима
Подскажи есть какие нибудь уколы для похудения?
Карнитин известен давно. Конечно необходимо закреплять результат физическими нагрузками. Хорошо, что теперь доступен препарат и российского производства.
Зашел однажды на один форум и там все в один голос хвалят разные пищевые добавки, я не разу не пробовал, но заинтересовался.
Подруга принимает л-карнитин в таблетках, с зеленым чаем, а я предпочитаю его в ампулах. Особой разницы в результатах не замечаем. У обеих улучшилось самочувствие, сбросили около 2,5 кг.
У меня с весом все нормально, а вот пищевые расстройства бывают часто. Мне порекомендовали принимать л-карнитин. Мне очень нравятся шипучие таблетки, как в рекламе. Только не знаю в каком виде их брать, что бы был подобный эффект.
В каком виде Вам лучше принимать л-карнитин? Трудно сказать определённо — ведь, если у Вас часто бывают пищевые расстройства, то неприемлемой для Вас может оказаться любая форма этой пищевой добавки… Одно несомненно: это должен быть л-карнитин производства надёжной фирмы, таких, например, как «Мультипауэр» или «Вейдер»!
Наслышана насчет данного комплекса. Что о нем только не говорили: и что в нем высокое содержание спермы, и что вызывает привыкание. Придумают же люди. Применяю его более месяца и уже ощутила существенные изменения. Добавка, на мой взгляд, отменная!
Использую л-карнтитин с напитками каждую тренировку. Много кардионагрузки. Очень помогает. Для меня лично стал моей «фитнес формулой».
Важно усвоить простую вещь: чтобы иметь сибирское здоровье необязательно пичкать свой организм БАДами, нужно лишь закаливанием и физическими нагрузками, а Л-карнитин поможет сбалансировать ваше питание.
Вы правы, закаливание, физические нагрузки и умение преодолевать нервные стрессы и сохранять спокойствие — это главное для поддержания здоровья. Согласен с Вами и в том, что Л-карнитин — это прекрасное средство для балансировки питания, но при этом я бы добавил, что Л-карнитин лучше принимать с таурином. Проверено!
Как я понял из данного материала, л-карнитин, в том числе, улучшает метаболизм. А если он и до приема хороший был, поэтому вопрос по суточной норме его приема имею.
L-карнитин, купленный в магазине спортивного питания имеет достаточно небольшой срок годности, если он только в жидком виде, поэтому при покупке нужно обращать внимание на дату изготовления. Было дело как-то торопился и купил Л-карнитин, срок годности которого выходил через месяц.
Хочу заметить, количество не всегда переходит в качество. Желание быстрее похудеть может сыграть с вами злую шутку. Прием лекарств, соблюдение диеты, физические нагрузки должны проходить с учетом возраста и общего состояния организма.
Вот меня очень интересует цена в аптеке на этот препарат и опять же возможность его приобретения именно в аптеке. Мне я уверен будет он очень полезен, согласно методике для становления спортивной фигуры, посредством комплекса упражнений.
Знакомая принимала именно шипучие таблетки и занималась спортом. Даже правильно питаясь не каждому возможно держать свое тело в спортивной форме. Поэтому эти таблетки то что нужно.
Как правило, отечественные аналоги мало чем отличаются по составу от импортных препаратов, но в разы дешевле и доступнее.
А что на счет Спортвики? Кто пробовал? Побочных эффектов не заметили? О нем тоже хорошие отзывы есть.
Я слышала что некоторые спортсмены злоупотребляют кератином и хотят быстро накачаться, после этого болят суставы. И из за этого начинают пить другие препараты такие как солгар. Слышала так же хорошие отзывы по поводу препарата, потому что он на натуральных компонентах.
Подскажите, а если я принимаю витамины суправит, можно ли применять карнитин? Не нашла в инструкции к карнитину ни к витаминам совместимы ли они.
Принцип действия Л карнитина мне понятен, но возник вопрос. Вот есть продукты, в которых он содержится, но они то никаким образом не помогают терять вес? Или же там смешная доза л карнитина, которую даже не способен распознать наш организм?
А вот мне интересно, эвалар турбослим и Л карнитин это один и тот же препарат или они разные? Или есть сочетания и того и другого? Насколько это эффективно?
Витаминка B1 очень полезна кстати, сам принимал. Вообще спортпит все недооценивают, многие даже считают это за химию.
Я долгое время худел и стал спортэкспертом в различных видах полезных витаминов, которые могут мне помочь похудеть еще быстрее! Я его принимал занимаясь спортом. Эффект был мощным! Хороший жиросжигатель вместе с физическими упражнениями!
Биодабавками не пользовалась не видела смысла , теперь стала заниматься спортом и стала много читать спортлайна и прочитав начала принимать л — карнитин , и успехов не приходиться долго ждать .
Можно заменить турбослим альфа, в котором содержится липоевая кислота и л карнитин, на простой л карнитин, без добавок?
Те, кто думает что L-карнитин это фарма, глубоко ошибается. Это препарат, который отлично помогает сбросить вес, но нужно физически работать и работать, иначе результат будет минимальным. Зарядки делать недостаточно, это факт, нужно потеть.
Л-карнитин принимаю чуть больше месяца и уже получила хорошие результаты, стал уходить вес, еще делаю ежедневно физические упражнения, но без этой добавки эффекта было меньше. Меня радует, что нашла свой способ похудения.
Давайте помнить, что идеального здоровья не бывает по определению. Прежде чем начинать принимать какое-то лекарственное вещество или БАДы, загляните в РЛС (Регистр лекарственных средств России) и посмотрите, нет ли там ваших болячек в списках противопоказаний, которых там ой как много.
Многие фирмы выпускают «Л карнитин», но все же…какой фирмы лучше покупать это средство и в каком виде. Таблетки или жидкость? Что лучше усваивается и безопасней при применении?
У меня очень ответственная работа, поэтому с целью повышению работоспособности принимаю карнитин в виде препарата Элькар. Очень довольна результатом.
Густо заваренный зелёный чай с небольшим количеством сахара — это энергетический напиток.
Рекомендую офисным работникам.
Очень хорошая вещь. Начала принимать моя подруга и посоветовала мне. Сначала не верила в его действенность, но решила попробовать. Тем более цена не дорогая. Пью около трех недель и заметно сбросила вес. Для улучшения результата совмещаю его с тренировками. Отличный вариант быстрого похудения для девушек.
Меня интересует, сочетаемы ли Л-карнитин и кофе? Если эти таблетки допустимо запивать соком, то возможно, и кофе подойдет для запивания.
Не слишком мне понятно, как принимать l карнитин в порошке, чтобы обойтись без побочных действий? И в какое лучше время? Уж очень не хочется приобретать себе бессонницу и расстройство желудка.
С л-карнитином все понятно, спасибо, а вот что посоветуете принимать для набора массы тела, сбрасывать мне не надо.
Принимаю л-карнитин уже месяц, хотелось бы узнать где лучше его приобретать — в аптеках ли же искать в интернете.
Пользуюсь этим препаратом и не только я, а как, интересно, к этому относится наша академия наук, наши светила хоть в курсе об этом средстве…
Шварценейгер, не похож на других культуристов лицом. Наверно он таблетки не принимает, а тренирует определённые мышцы лица по 2000 раз за сеанс Поэтому у Арнольда человеческое лицо, умное.
К сожалению, в разделе о совместном приеме L-карнитина с другими лекарствами не указаны препараты, которые не желательно применять. К ним относятся вещества, угнетающие выработку и усвоение карнитина, такие, как мельдоний и его аналог мельдронат.
По своему опыту знаю, что помимо тренировок спортивные добавки отлично помогают для жиросжигания, результаты намного выше.
Прием л-карнитина позволяет отказаться от изнурительных тренировок на голодный желудок. Физическая активность начинает доставлять человеку удовольствие.
Я пью карнитин для похудения, занимаюсь в тренажерном зале. но хочется еще и мышечную массу поднабрать взамен жира. А как карнитин сочетается с белковыми коктейлями для набора мышечной массы? В статье ответа не нашел.
Заметила что L-карнитин снижает вес, но влияние на снижение происходит только если заниматься физическими упражнениями, особенно кардио тренировками. Постоянно все же не пью, бывают перерывы по два месяца.
Я долго читала информацию о плюсах и минусах этого средства, но все же поняла, что положительного больше. И заметила это, когда начала принимать его. Результат небольшой, но уже есть.
Удивило, что л-карнитин рекомендован к приему при эректильной дисфункции. А подходит ли он для мужчин при планировании беременности?
А можно ли пить просроченный карнитин? У меня просто осталась бутылочка, выкидывать жалко…
Я еще раньше никогда не пробовала карнитин и немного побаиваюсь, хотя говорят эффект есть. Есть ли какие-то особые показания к применению, например, с каким продуктами его нельзя употреблять?
Хорошо и понятно написано. Ну, а если я обычный человек и просто хожу с палками по утрам в хорошем темпе, то мне как принимать с пользой и без вреда l карнитин
Вообще-то я противник всяческих лекарственных препаратов и тем более БАДов, но если я принимаю и магний и еще кое какие лекарства, то наверное можно попробовать и этот Л-карнитин. Почему бы и нет.
Одно дело, принимать препараты для похудения, и другое дело — понимать как они действуют. В статье приведено подробное описание фармакологического действия Витамина В1.
Я тоже раньше думала, что аптечный Л-карнитин – это аминокислота. Узнала много интересного из материала. Хочу попробовать как средство для похудения.
Л-карнитин содержится во многих пищевых продуктах. Но предлагаемая пищевая добавка — концентрат витамина В1, содержащий необходимое для похудения количество вещества.
Карнитин идеально подходит для бегунов. Только нагрузка при беге должна быть умеренная. Бег на короткие дистанции категорически не подходит.
В последнее время многие производители выпускают препараты с л карнитином. Какой фирмы Л карнитин самый эффективный?
Случайно забрел на вашу статью и даже не догадывался что л-карнитин так эффективен и применяется, как добавка к пище. Меня интересует один вопрос. Можно ли совмещать карнитин и алкоголь? Просто и иногда перед обедом выпиваю 2-3 стопочки водки.
С лишним весом борьба идет не один год. Килограммы уходят медленно, а вес набирается быстро. Поэтому вместе с физическими нагрузками хочу попробовать принимать л-карнитин в уколах. Надеюсь, что результат будет хороший.
В перечне показаний здесь не указаны заболевания костей, но мне хирург рекомендовал Л Карнитин именно для укрепления косточек. Так что похоже, показаний даже больше, чем кажется изначально.
Некоторые мужчины тоже желают похудеть, как долго правда бывает, что соберешься. Кстати, не знал, что левокарнитин существует уже сотню лет.
Мне посоветовали принимать карнитин Эвалар , хочется услышать отзывы о этом средстве. Как его качество, как он влияет на организм и нет ли побочных эффектов?
Я читала, что карнитин так же возможно принимать для набора веса. Так как эта добавка имеет анаболическое действие и вполне возможно ее применение для тех, кто хочет поднабрать мышечной массы. И вообще по своему составу эта добавка полезна.
Есть большой список продуктов, где содержится L-карнитин и вполне можно их кушать, соблюдая правильное питание. Только если кушать только продукты, содержащие карнитин, то вряд ли удастся похудеть. Все же добавка удобней и принимая ее возможно добиться быстрее результата.
Как выбрать правильную дозировку, нужно в начале определится сколько лишних килограммов нужно скинуть. Специалисты рекомендуют сироп, так как в таблетка и капсулах содержится меньше дополнительных компонентов.
Карнитин предназначен для того, чтобы в короткие сроки добиться стройности своей фигуры. Особенно это касается женщин, которые изнуряют себя физическими упражнениями. При помощи этой добавки и упражнений можно добиться желаемых результатов.
Раньше меня волновал вопрос — в чем разница или чем отличается результат приема капсул или таблеток. Но из статьи я выяснила, что лучше усваивается препарат в жидком виде.
Я всегда занималась спортом без каких либо добавок, при этом не ограничивала себя в еде. Никогда не было проблем с лишним весом и поэтому я не сторонник всяких средств для похудения и сжигания жира, считаю, что лучше все делать естественным путем. Тем более не опытному человеку сложно подобрать правильные добавки и средства, лучше консультироваться со специалистом, ведь не известно с чем можно их совмещать, а с чем нельзя.
Как принимать л карнитин в порошке? Нужно предварительно растворять его в воде или просто запивать водой?
Прочитал все отзывы про пользу и вред «Л карнитин». но так и не понял, что полезно в этом средстве. а что вредно. Может кто расскажет более подробно? Буду признателен!.
Существует ли специальный л карнитин для мужчин или он одинаковый для мужчин и для женщин? Какая нужна дозировка?
Очень полезная информация. Все четко и по делу. Особенно тема похудения актуальна женщинам. После родов появился жирок в области живота, занимаюсь дома,но не особо помогает. Теперь захотелось использовать этот продукт в дополнение к тренировкам. Только я не поняла, можно ли его использовать при гв? Спасибо.
Эльвира, хотела было посоветовать состав: гуарана и кофеин, комплексов подобных много. Напитки и таблетированные. Но на ГВ ! вообще нельзя экспериментировать с добавками. В молоко же все поступает!
Хотелось бы узнать как помогает это средство от целлюлита? У меня в принципе нормальный вес, но пару кг я бы скинула. А вот после родов на ногах, животе и ягодицах появился целлюлит. Хотелось бы услышать отзывы по этому поводу.
Я заметила по себе: когда совмещаю L-карнитин и бег, то результаты превосходят все мои ожидания. Именно то.
Болезненная ли процедура — мезотерапия? Какие средства анестезии применяются? Хочется попробовать эту процедуру, но я боюсь.
Очень хотелось бы узнать, можно ли смешивать бцаа и принимать во время легких тренировок, или пропускать тренировки нельзя вообще?
Карнитин пью с некоторым перерывом, и привыкла брать фирмы ironman. И цена хорошая и эффект чувствуется. Перерывы бывают, обычно две недели, потом снова покупаю. Тренировки у меня достаточно тяжелые, поэтому без него никак.
А я принимаю карнитин в форме таблеток доппельгерц актив. Плюс там еще содержится и магний, что очень хорошо для поддержания сердечно-сосудистой системы. И худеешь, и сердцу помогаешь во время тренировок.
В какое время необходимо принимать l карнитин при планировании тренировки? До или после занятий спортом?
Я считаю данную добавку переоцененной в плане жиросжигания, уж если решили ее принимать, купите к ней липо 6 на iherb , хоть какой то эффект будет. Хотелось бы сказать главное, не жиросжигатели вас делают сухими и мыщечными, а правильно подобраная диета. Если ваш приход больше расхода, то хоть купайся в карнитине, жир будет откладываться.
Много чего пробовала, натуральные энергетики и сжигатели калорий. Не помню название фирмы, брала в лавке спорт питания: таблетки шипучие с гуараной и кофеином и таурин питьевой. Могу сказать, что энергия появляется, ум работает яснее. Насчет Л-карнитина- родственница для сердца принимала по назначению врача. Вообще вот средства очень хорошо для метаболизма и вывода токсинов, т.к . содержат аминокислоты.
Карнитин фирмы диматайз работает на отлично, поэтому беру только его. А фирмы Maxler до сих пор не попробовал, и думаю стоит попробовать его тоже. Кстати, заметил, что людям в возрасте от 30 карнитин помогает на отлично. А совсем молодым можно и без него обойтись, так как энергии у молодых хоть отбавляй.
Хорошая добавка. Я ее систематически принимала несколько месяцев, похудела более чем на 4 кг. Жаль только, что нет упаковки на 1500 мг, а есть только на 1000 мг. — мне не очень это удобно.
Л-карнитин weider увидела уже давно, и начала принимать именно его. Эффективный, поэтому другие и не пробовала, разве что тот карнитин, что в бутылках 0,5 продают прямо в фитнес-центре.
Не считаю данную добавку очень уж эффективной, но вкупе с другими продуктами (бца, аргинин, креатин), она может приниматься и приносить пользу. Лично я пробовал Optimum Nutrition «L-Carnitine, который идет в 500 капсулах, ну при хорошей и правильной диете эффект был, но вот какой% успеха был от него, это вопрос!
А мне очень даже по душе витаминный комплекс витамир, в нём есть буквально всё, что требуется организму, сделано на натуральной основе и никаких признаков аллергии.
Сейчас раздают промокод на АЙХЕРБ за ноябрь, погуглите , можно будет со скидкой в 5% не только л карнитин взять, но и другие витамины, тем более, что зима уже на носу, надо витаминкой запасаться.
Не знал ранее, зачем необходим левокарнитин. Интересно, что нормально функционирующий организм его сам достаточно вырабатывает.
Принимаю L-карнитин от фирмы генетик лаб, отлично и быстро действует, и самое главное не дорого стоит. Даже и не знал, что помогает и для памяти. Я принимаю исключительно для высокой интенсивности и сброса веса.
Давно хожу в спорт зал, но как упомянуто в статье вес перестал через месяц уходить совершенно, мало того после работы сил на тренировки совсем не остаётся. Тренер предложил добавки. С помощью интернета выбрала жидкий L-карнитин 3000. Эффект чудесный. Весь начал стремительно уходить, а от тренировок остаётся толко хорошее впечатление, а не усталость.
Я тоже веду спортивный образ жизни и систематически употребляю л-карнитин. Обычно я приобретаю небольшие упаковки на 250 мг.
Стоял выбор что пропить для сердечной мышцы (ВСД) карнитин или милдронат. Ребенку давала по совету доктора Элькар раньше. Сама еще не пробовала. Но появилась неделю назад проблема- не могу согреться, мерзнут ноги и руки. Нагрузки не особо сильные. Аппетит часто пропадает. Вообщем два дня как, применила в ход тяжелую артиллерию-колю милдронат внутримышечно. Посмотрим эффект. Отпишусь.
Чтобы не было передозировки, лучше эти препараты фармацевтов вообще не покупать. Сейчас фармацевтов больше , чем банкиров — на каждом углу аптеки.
Они не просто принимают пилюли, а уже с определённой частотой герц приседаний. Присесты конечно полезны всем, — вот в чём польза пустышек. Люди отучились двигаться сами.
А мне nutrex с первых дней понравился, в частности своим быстродействием и хорошей ценой. Добавки конечно дают отличный результат, но даже от карнитина нужно отдыхать как минимум неделю.
Недавно приобрела л карнитин в каплях. Вау-эффекта, как ожидают многие не будет. НО выносливость возросла намного, при систематичных походах в зал и правильном питании вес также стабильно уходит. Полезная добавка, но в первую очередь все зависит от того, как ты сам будешь тренироваться.
Производителей л-карнитина много, но я выбрала биотеч из-за выгодной цены. а так, мне кажется они все работают на отлично, ведь проходят необходимые тесты и исследования.
Хотел небольшим лайфхаком поделиться. Полагаю, что многие испытываю после приема капсул что то на вроде (изжоги, или отрыжки), я страдал практически от всех капсульных препаратов. Только несколько производителей, что то добавляют и не ощущается такой эффект Acetyl L-Carnitine от Dymatize его не так давно тестировал и побочек нет.
Всем привет. Как и обещала, отписываюсь. Колю третий день милдронат и смежно принимаю рибоксин. Всего три укола сделала, но во-первых, я перестала мерзнуть, видимо кровь лучше циркулирует; во-вторых, немного ушла сонливость днем. Ночью стала спать спокойнее, сам сон глубже. И работоспособность улучшилась. Особенно важно при ВСД.
Если повнимательней прочитать специальную литературу, то можно сделать вывод, что принимать ацетил-L-карнитин при заболеваниях ЦНС более эффективно, чем L-карнитин. Он проще усваивается структурой клетки.
Кто меня просветит о качестве Л карнитина от компании Эвалар? Увидел это средство в спортивном магазине. не решился купить- ни чего о нем не знаю. Подскажите…!
Поможет ли обезвоживание похудеть быстрее и эффекивнее? Ведь тело человека состоит в основном из воды. Пить просто меньше?
Действительно ли так эффективен л карнитин жидкий для снижения веса? Есть положительные отзывы худеющих?
Мне удалось бесплатно урвать пару флаконов L-CARNITINE-CONCENTRATE от VPlab, кто то пробовал данный продукт, может поделиться мнением (особенно интересно ЖКТ как принял)? Спасибо.
Лучший выбор для меня, это xxi power, так как карнитин данной марки очень быстро и эффективно работает. Цена хоть и дороже некоторых, но продукт стоит своих денег, проверено и рекомендуется мною лично.
Вы удивитесь, но l карнитин некоторые мужчины (с проблемами зачатия) принимают даже для улучшения качества спермограммы.
Можно ли пить L каратин с антибиотиками, не будет ли какой нибудь аллергической реакции? Или лучше не экспериментировать, и во время простудных заболеваний ограничиться приемом только антибиотиков?
Карнитин power уже давно проверен, и не одним годом. Поэтому беру только его, так как он быстро растворяется в организме и действует практически сразу. В редких случаях приходится брать другой марки.
Здравствуйте, давно принимала л карнитин в каплях. Эффект очень понравился. Сейчас еще хотела попробовать, но боюсь побочки. Кто-нибудь пробовал l карнитин тартрат? Как вам? Удобно принимать?
Купил Арнебия L — карнитин в капсулах, немецкого производства. Принимаю уже 5 дней по одной капсуле. Явного побочного эффекта не ощущаю, состояние отличное. Посмотрим…
Почему-то мне порекомендовали принимать л карнитин 1500, и я как-то привыкла брать только его. Сколько нужно принимать по сроку и когда делать перерыв в его приеме? Заметила, что некоторые пьют его круглый год.
Что из себя представляет «Л карнитин 3600» от компании «Эвалар»? Какое у него качество и нет ли побочных эффектов от его употребления, применения. Очень хочется узнать….!
Мне уже много лет назад тренер говорила, что л аргинин и л карнитин необходимы для организма для полноценных занятий и эффекта, в частности для того, чтобы эффективно сбрасывать вес.
При планировании беременности для женщин рекомендуется воздержаться от приема карнитин, за исключением назначения врача. Хотя препарат иногда выписывают даже грудным детям для укркпления организма.
Друзья, что из себя представляет «ацетил л карнитин» и как правильно его использовать. Совсем недавно услышал о таким, впервые услышал. Кто подскажет?
Продавец спортивного питания говорит что каждый производитель отличается от другого, хотя на этикетке так же написано Л карнитин, но в основном добавками и вкусом.
Давно занимаюсь фитнесом. На тренировках нам объяснял тренер, что препарат просто необходим для занятий. Л-карнитин принимаю в капсулах 100 штук в баночке, мне так удобнее и не вредит желудку. Жир сжигает эффективно.
Можно ли принимать л карнитин при гипотиреозе и в какой дозировке? Может быть есть какие-то противопоказания?
Занимаюсь спортом уже несколько лет, не профессионально а так для здоровья. И уже начала принимать доппельгерц l карнитин магний, так как мне уже далеко за 40 лет, то чувствую себя очень хорошо.
Л-карнитин хороший препарат широкого действия. До этого я применяла чаще по тем же показателям Олифен, оба препарата по-своему достаточно хорошие.
Принимаю л карнитин с гуараной, а просто карнитин принимать смысла не вижу. У меня очень интенсивные тренировки, и там без гуараны тоже не обойтись.
Лично я во время тренировок и после их принимаю «ацетил l карнитин». Он лучше усваивается организмом и значит быстрее придает и восстанавливает силы после нагрузок.
Думаю, что гуарану следует принимать с опаской. Это ведь энергетик, а он обманчив. Рекомендую протеин вплаб 100%.
Всё что мне нужно это спорт и пауэр систем, вместе эти вещи непреодолимая сила, благодаря натуральным добавкам я стремительно развиваю мышечную массу.
Народ, кто-нибудь пробовал продукцию отечественного производителя, жиросжигатели: Доча Lab L Carnitine? Как успехи?
Мне интересно есть ли здесь те кто принимает оптимум нутришн? Мне посоветовал его тренер, и я заказал среднюю банку, жду когда придёт.
Принимала л карнитин эвалар, там очень подробная инструкция, все описано доходчиво и для простого человека понятно.
Говорят что л карнитин от эвалар один из лучших, потому что данная фирма специализируется еще и на лекарствах. Подскажите, кто пробовал данного производителя, есть ли эффект?
BCAA и карнитин в связке дают отличный результат, жир уходит, а мышцы растут, а не разрушаются. Поэтому в соло не пью, и если покупаю, то оба сразу, а на производителя не смотрю,они все рабочие одинаково, как мне кажется.
Согласен с Вами — да, конечно, большинство производителей, поставляющих сегодня спортивное питание на рынок, обеспечивают качественную продукцию… Но вот я, например, в течение некоторого времени употреблял л карнитин фумарат, и могу сказать, что лучшим производителем этого препарата является компания «Doctor’s Best». Другие производители такого качества, увы, не обеспечивают…
У меня большой опыт использования различных добавок. Могу сказать. что на мой взгляд лучшей добавкой в этом классе является iron man.
Здравствуйте! Возник такой вопрос, раз уж л карнитин бывает и в каплях и в таблетках , можно ли его колоть? Есть ли вообще такие ампулы для уколов?
Л-карнитин всегда помогает, независимо база это или изолированные упражнения, главное хорошо выложиться, и результат будет точно. Сама принимаю его во время очень тяжелых тренировок.
При похудении, мы вынуждены сидеть на диете и урезать калорийность, при этом необходимо увеличивать интенсивность тренировок, что приводит к судорогам и спазмам. На выручку придет аспаркам, но есть и современное средство, это препарат от допель герц L-Карнитин+Магний.
Хотел поделиться мнением об Л-карнитине от компании Макслер. Мой подопечный впервые попробовал добавить его в свою тренировочную программу и результаты не хуже, чем у более дорогих аналогов. Вообще эта компания славится соотношением цены и качества, стоит пристально на нее взглянуть и промониторить всю линейку товара.
Святую препарат именно 3600 жидкий, он получается выгоднее и его удобно принимать, пользуюсь постоянно.
Л карнитином пользуюсь регулярно во время и после тренировок. особенно силовых. Недавно услышал о «Лкарнитин тартрат», что это за вещество. чем оно лучше ( хуже) обычного?